Beautiful souls,
Welcome to this guided affirmation meditation for cleansing your mind.
Let go of any expectations you may have about this session and allow yourself to be present in the moment.
With each breath,
Melt into ease as affirmations permeate your spirit.
Listen to the sound of my voice throughout and if your attention wanders,
Gently bring it back.
You can be in a quiet space,
Whether you're sitting or lying down,
Or this can be used as a moving meditation.
However,
Let all external distractions fade away.
Take a deep cleansing breath in through your nose and exhale out through the mouth.
Inhale deeply,
Exhale completely.
Feel your body sinking deeply,
Relaxing,
Letting go of any tension that may be stored within the body.
We're going to do this breath to a count of four,
Inhaling through the nose for a count of four,
Holding at the top for a count of four,
Exhaling through the mouth for a count of four,
And then holding at the bottom for a count of four.
Inhale deeply,
Two,
Three,
Four,
Hold,
Two,
Three,
Four,
Exhale,
Holding at the bottom,
Two,
Three,
Four.
Inhale deeply,
Holding at the top,
Exhale completely,
Holding at the bottom.
Let your breathing become rhythmic and gentle,
Allowing your mind to settle,
Your body to settle and melt in.
Feel the rise and fall of your diaphragm as the breath goes in and out,
Feeling relaxed,
Letting go,
Easing into the moment.
I will now start the affirmations.
I encourage you to repeat them after me.
First,
In your mind,
Visualizing yourself,
Affirming yourself.
Then,
The second round,
Do whatever is best in your heart at this moment.
Let's take a deep breath in and allow this truth to permeate our spirit.
Abundance flows through me.
Everything I need,
I already have.
I make great decisions that guide me down paths of success.
The love I'm seeking is seeking me right now.
My feelings are just feelings.
I will not sit in them.
I release.
I honor my body daily and I love on it and purpose.
I take the narrow road,
Even if it's hard.
Money comes and goes.
Give freely and receive freely.
Abundance flows through me.
Everything I need,
I already have.
I make great decisions that guide me down paths of success.
The love I'm seeking is seeking me right now.
My feelings are just feelings.
I will not sit in them.
I release.
I honor my body daily and I love on it and purpose.
I take the narrow road,
Even if it's hard.
Money comes and goes.
Give freely and receive freely.
Allow these words to permeate your spirit,
Understanding that you are one of the rarest forms walking on this earth.
You are uniquely designed for this exact moment.
So allow yourself to experience the fullness of life and all of its abundance that's awaiting your arrival.
Take a cleansing inhale in,
Exhale release.
And so it is.
