00:30

Sleep In Gratitude Affirmations

by Nathan Williams

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
926

Sleep affirmations designed to help you gracefully fall to sleep from a place of gratitude. Gratitude literally changes the way we interact with the world and has the power of changing sleep from being agitating and unfulfilling to peaceful and restful.

SleepGratitudeAffirmationsPeaceReflectionGratitude PracticeSleep PreparationPeaceful MindBedtime Reflection

Transcript

I am thankful for today's peaceful moments.

Grateful thoughts guide me gently into sleep.

I rest with a heart full of thanks.

My body relaxes in calm,

Grateful rest.

I release today with deep,

Grateful peace.

Gratitude fills me as I drift to sleep.

I am thankful for all the love in my life.

Tonight,

I sleep with a grateful heart.

I am grateful for today's lessons of love.

Each breath fills me with quiet gratitude.

I fall asleep feeling safe and thankful.

I end this day with gratitude and grace.

Thankfulness surrounds me in tonight's gentle rest.

I welcome sleep with peace and gratitude.

I am grateful for this time to be still.

My soul is thankful for today's journey.

I rest in the warmth of gratitude.

I am thankful for the quiet of night.

Gratitude brings peace to my sleeping mind.

I end the day in thankful silence.

Meet your Teacher

Nathan WilliamsTruro, UK

5.0 (11)

Recent Reviews

Susan

July 4, 2025

So wonderful

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© 2026 Nathan Williams. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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