Welcome to this morning meditation,
Designed to prepare you for a wonderful day ahead.
Find a comfortable position,
Either sitting or lying down,
And gently close your eyes.
Take a deep breath in,
And as you exhale,
Let go of any tension or stress that you may be holding onto.
Allow your body to relax,
Knowing that this time is dedicated solely to your wellbeing.
Position yourself in a serene and peaceful setting,
Perhaps a beautiful beach with golden sand and clear turquoise waters,
Or a tranquil garden filled with vibrant flowers and the soft sounds of nature.
Visualise this scene,
And feel yourself becoming more peaceful and centred with it.
As you sit or lie in this peaceful space,
Allow the gentle rays of the morning sun to warm your body and fill you with positive energy.
Feel the soothing warmth spreading through you,
Rejuvenating every cell,
Filling you with renewed vitality and enthusiasm for the day ahead.
Now bring your attention to your breath.
Notice its natural rhythm,
Flowing effortlessly in and out.
Take a moment to appreciate the gift of breath,
Reminding yourself that each inhale brings in new energy,
While each exhale releases any negativity or worries.
In this tranquil space,
Affirmations for a good day come to mind.
Repeat these affirmations to yourself,
Allowing the positive words to permeate your consciousness.
Feel every word fueling your energy and attracting good into your day.
Repeat after me.
Today is a gift,
And I embrace it with gratitude.
I am deserving of a wonderful day filled with joy,
Peace and abundance.
I radiate positivity and attract positive experiences.
I am in control of my thoughts,
And I choose to focus on the good in every situation.
I am open to new opportunities,
And ready to embrace success.
I approach challenges with confidence and resilience.
My actions are aligned with my purpose,
And I make a difference in the world.
I am surrounded by love and support,
And I give and receive it freely.
Today I choose to be kind to myself and others.
I choose to spread love throughout the day.
I am capable,
Strong and ready to create the life I desire.
As you continue to embrace these positive affirmations,
Allow yourself to visualize a day that reflects these intentions.
Picture yourself effortlessly navigating tasks,
Interactions and challenges,
With a genuine smile on your face,
And a sense of calmness within your heart.
Imagine each moment bringing you closer to your goals,
Filling you with a deep sense of fulfillment.
Feel the energy building within you,
Ready to guide you throughout your day.
Carry this positive energy and intention with you throughout your day.
Remember you have set the stage for a wonderful day,
And as you move forward,
Keep these affirmations and visualizations close to your heart,
Knowing that they will guide you towards the day you have envisioned.
Now for a couple of minutes,
Please just sit with the idea that you are going to have a fantastic day.
Let it fill you with joy,
Embrace that good feeling so you can move forward with it.
Finally,
Take a moment to express gratitude for this time you have dedicated to your well-being,
And go forth with the confidence that today will be filled with endless possibilities,
Blessings and joy.
Today will be a good day.
