An Empowering Morning Meditation

A morning meditation designed to empower you by recognizing everything that the day has to offer. Using practices such as gratitude and affirmational words we will create a mind set of prosperity and opportunity for the day ahead.

Transcript

Today is your day, You're in control of how you operate today. Sometimes we can get pulled in different directions, But this moment is yours, And we're gonna hold it for a moment. Take a deep breath in through your nose, And exhale through your mouth. Today is my day, I am worthy, I am powerful, I am capable of moving this day in the direction i desire. Wherever the day takes you, Remember you are in control, As long as you have an open heart and an awareness of the present moment. Whisper inwardly to your body, Thank you for being here, Thank you for carrying me, I love you. This softness, This realness will carry you throughout the day, It will guide you in a direction that you choose, There's no pressure, There's no expectations, There may be certain energies that come your way that want to pull you in different directions, But remember with that softness, With that recognition that you have the power of now, You are in control of your day, The day doesn't own you. Take another deep breath in through your nose, And out through your mouth. As you honour the present moment, I'd like you to say these affirmations after me. I begin this day rooted in love for myself. My worth is not something i earn. I speak to myself with gentleness and grace. I trust myself to meet this day with love. I'm enough exactly as i am. As you say that, I'd like you to close your eyes and just imagine some of the achievements that you've accomplished this last year, From big to small, Whatever they may be, Give yourself this time to feel powerful and recognise all that you have achieved, And if you've achieved all that, Then of course you can do today, No problem, That same power of achievement is in you, Right now, And you get to control the course of the day, Not every aspect of it, But you get to control your inner reality and how you respond to it, And by taking it moment by moment, And taking a deep breath in, Standing true in your power, Then today will be a good day, No matter what. Thank you for being here, And remember to stay in your power.