05:07

Soul Brushing: Daily Mental Health Care & Awareness

Name: Soul Brushing: Daily Mental Health Care & Awareness
Uploaded: 2022-03-24T21:04:33.000Z
Duration: 5 min 7 s
Channel: Krista Anderson
Description: This is a tool I use at the beginning of each session to allow clients to soften and feel more embodied. Daily attention to our mental health has a cumulative positive effect. Daily use is therefore suggested.

by Krista Anderson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.5k

This is a tool I use at the beginning of each session to allow clients to soften and feel more embodied. Daily attention to our mental health has a cumulative positive effect. Daily use is therefore suggested.

Mental Health Awareness Embodiment Grounding Body Awareness Heart Coherence Nervous System Self Love Gratitude Motivation Mindfulness Nervous System Regulation Self Love Affirmations Gratitude Activation Mindful Observation Best Self Visualizations Visualizations

Meet your Teacher

Krista Anderson

Indianapolis, IN, USA

Meet your Teacher

Krista Anderson

Indianapolis, IN, USA

© 2026 Krista Anderson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.