Refresh & Nurture Your Soul

This meditation allows the listener to travel beyond the body and mind for a few, refreshing and layered multi-sensory, compassion-filled minutes. Please allow the soul medicine of combination of the message, the music and the voice to refresh your soul for a more vibrantly alive day, or a more happily restful night.

Transcript

Hello,

Beloved.

It's time to linger together for a while.

Check in with yourself by taking an inhale.

Hold.

Exhale.

Allow yourself to sway back and forth with your breath a little.

Move your body.

Align.

Inhale.

Exhale.

Exhale all the worries and cares of the day because we're going to linger here for a while together.

Make yourself 10% more comfortable.

Notice the change in the open spaces that are already happening.

Notice the excitement that your higher self feels because you are committing to pay attention,

To linger with your soul.

For just a little bit today.

The change is a gift that you're giving yourself.

This gift is soul medicine.

When you linger a while,

Happens at a soul level.

Notice as you inhale that the air feels cold and is carried to the parts of your body that needs to open.

On the exhale,

The air is warm because it has given you life.

You deserve this space,

This time of lingering.

Because it's the time you get to come home to your soul.

So linger here with me.

11,

Breathe.

And be.

Allow your light to flicker on or to blaze even more brightly.

Allow your light to shine here in this darkness.

Because it is in this darkness that we are created.

It is from this space that we are brought into the light.

It is from the depths that we are born.

Linger here as a space with me.

In the deep.

In the dark.

It is in the deep wherein we prepared for the light.

In fact,

It is in the deep that we are prepared for the light.

Inhale.

Put your hand on your heart.

Exhale.

Remember the same breath that exhales us into the depths of darkness is the same exact breath.

That inhales us back into the light.

But if we don't linger in the darkness.

If we do not learn to turn our light on in the darkness.

We can never find the light.

Because we forget to trust.

So linger dear one,

Here with me.

It is beyond consciousness that you find your light.

Rumi says when you move beyond consciousness you caress the beloved.

But when you move into the unknown beyond everything the beloved caresses you.

So linger here a while longer.

Stay.

Let the beloved hold you here.

Let divine inspire you.

Most importantly,

Let the divine love you.

Receive.

You deserve that love that you so freely give to others.

So linger here.

Suck up all of the love that the divine has for you.

And listen.

That rhythm.

That's your heartbeat.

That's the light that brings you to life.

That's the rhythm you can only hear if you linger a while longer here in this darkness.

So please linger long enough to remember your light.

And surrender to your breath.

Let it carry you.

To the spaces beyond.

What you can control.

Honor what you can control.

And let go of what you cannot.

Those are the illusions that weigh you down,

Believing you can control the things that you can't.

And forgetting to control the things that you can,

So linger here with me,

Your higher self.

Allow the change to take you to a higher level of understanding.

Feel this.

Stay here.

And let go of what no longer serves you.

Remember your strength.

Remember your beauty.

You.

You are beautiful.

You are loved.

And you are blessed.

Just a little longer.

Linger.

Long enough to feel your strength.

Your personal power.

Feel that?

Step out of the cloak that's been hiding you and take off the mask.

Step into the light.

And let go.

And shine.

Welcome.

We have been waiting for you.

Flow in this space.

And when you're ready.

Again,

Surrender to your breath.

And for the rest of your day,

Linger in this weightless space.

And more of the truth of who you are.

Because the world has been waiting for your beauty.

This space.

The face of your grace.

Thank you for spending this time with me.

Your higher self.

Use your breath to bring you back.

Place your hand on your heart.

Place your other hand on your abdomen.

And breathe.

And exhale.

Put a little smile on the corners of your mouth.

Sway to them flow.

Listen for your heartbeat.

Your heartbeat.

Did you know that it is your heartbeat that brings the rhythm to your life?

Not another.

Yours.

Your magic.

Your shine.

Your grace.

And you find that by lingering with yourself.

Bring your head from side to side.

Give yourself a heart hug with the hand that is over your heart.

And hug your abdomen with the hand that is over your abdomen.

Reminding yourself that you will be there.

And you are going to let go of that which you cannot control.

Linger here.

It's safe.

It's good.

And it's warm because it's you.

Open your eyes and look around.

Look for five things to ground yourself.

See if you can touch three different textures on something smooth.

Perhaps something soft.

Perhaps something rough.

See if you can hear three different things.

Perhaps my voice.

Perhaps your heartbeat.

Perhaps the music.

See if you can taste or imagine two different things.

Perhaps the taste of an orange.

The taste of spearmint.

The taste of cold,

Fresh water.

It's not one thing.

You can give yourself a smile.

Thank you for transcending the physical for just a little while.

Linger in the space of your soul.

You'll know when it's time to go.

To step up out of this space and to carry your light into the darkness.

Remember,

This is your time.

Be the change you want to see.

Namaste.

Reviews

That was exquisite
Thank you for guiding me back to me ❤️🌈
Be the change you want to see

What an amazing experience. I the music, background sounds, the voice, and the message are beautiful. This is a masterpiece.
Namaste 🙏

I was able to get totally lost and immersed in this beautiful practice. Thank you.

At first I was unsure by the echo in the voice , but then I let go & found this to be a beautiful meditation of self love , the music and voices in the background were beautiful. I will definitely be listening to this one more often .. I feel so relaxed and actually lied down through all of it . Thankyou xx

Love this. Thank you

This was very good, eady to foloe

Love this meditation.

Kriata has a very soothing voice. I very much enjoyed the meditation. Keep them coming please.

Beautiful delivery of a soul stirring sermon. Namaste 🙏🏼

This different then most and I really enjoyed it for that! Creative and healing! I will bookmark!

This is AWESOME!

it's really different and I liked the piano and singing in the background. but sometimes I could hardly understand the voice when I had my headphones on, without it was better. namaste 🙏🌠

So beautifully unique. The layers, woven into and over one another added so much. Thank you!

I thoroughly loved it: its bold and "scary-ness!" I really adored the all of it. So glad to have found you!

I really got a lot from this. Thank you. It spoke to where I am at right now. It obviously spoke to my cat too. She was quite restless before I started & about half way through i felt her settle beside me. She is now purring contently.

Beautiful. Different. Inspiring. Soulful. Thank you. 💕💕

Magnificent and transcendent. Was exactly what I needed today ♥️

A very beautiful meditation with singing voices...I loved the message of lingering with my soul! Thank you!

Thank you 🏝for this wonderful meditation 🙏