02:19

Self Esteem Boost

by Krista Anderson

Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
728

A refreshing short break reminding you how important you are. Take two and a half minutes to relax your mind, the muscles in your body, and oxygenate your blood. Listen whenever you need a quick pick me up. You are beautiful, loved, and blessed.

Self EsteemRelaxationMindBodyOxygenateFearSelf LoveSurrenderSelf AcceptanceFear ReleaseBeautyBlessingsBoostingLovePick Me Ups

Transcript

In the beginning was the Word.

The Word became flesh.

Flesh came to life through breath.

Making the impossible possible,

I am possible.

This trance ends when I transcend fear.

I release all fear-based vows,

Commitments,

Intentions,

Or beliefs.

Not in the spirit of love,

Consciously or unconsciously.

In this lifetime and any other.

I dedicate myself to love.

I lean into love as love never lets me down.

Only my expectations do.

I surrender to love,

Releasing resistance to become all that I am.

Humbly and with no regrets or apologies for the stumbles and falls.

The lack of grace as I've learned to breathe in this space.

Holding my own heart in my own hands,

I step into this light.

Introducing me.

Beautiful me.

And I look forward to creating life with you.

Meet your Teacher

Krista AndersonIndianapolis, IN, USA

4.3 (38)

Recent Reviews

Bria

September 2, 2025

A great pick-me-up. So powerful

Kristine

March 27, 2022

Lovely, thank you!

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© 2026 Krista Anderson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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