Breathe

A reminder to breathe, providing support grounding in your body and providing clarity of emotion. Loud music plays in the background, making this an invigorating practice. Give yourself the gift of a 10 minute break and allow for alignment of mind and body.

Reviews

I thought this was creative and helped me release tension! Thank you!

The music was exhilarating.

Great meditation!!!

At first, I found it hard to focus. My mind was scattered and was trying to find reasons why this practice wasn’t right for me. “The music was too loud.” “This doesn’t feel like it will ‘do’ anything.” I was wrong.

This allowed me to breath deeply and release emotionally release tensions in my body. The words spoke to me and felt as though they were giving me strength.

I needed this tonight!

Thanks you 🙏🏼