11:40

Morning Meditation To Cultivate Joy

Name: Morning Meditation To Cultivate Joy
Uploaded: 2020-10-14T16:16:08.000Z
Duration: 11 min 40 s
Channel: Emma Almeroth
Description: This 10-minute meditation will help you set yourself up for a focused and intentional day, filled with joy. We'll start with a body scan and slowly bring in awareness prompts to create presence and joy within your body and breath. Please note: This track was recorded live and may contain background noises.

by Emma Almeroth

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

392

This 10-minute meditation will help you set yourself up for a focused and intentional day, filled with joy. We'll start with a body scan and slowly bring in awareness prompts to create presence and joy within your body and breath. Please note: This track was recorded live and may contain background noises.

Meditation Joy Intentionality Body Scan Awareness Presence Compassion Grounding Focus Alignment Letting Go Self Compassion Spine Alignment Breathing Breathing Awareness Energy Invitations To Joy Mornings Morning Meditations

Meet your Teacher

Emma Almeroth

Minneapolis, MN, USA

Meet your Teacher

Emma Almeroth

Minneapolis, MN, USA

© 2026 Emma Almeroth. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.