
28:53
28:53
A Meditation For Self-Acceptance
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
219
This practice starts with a full-body scan to become present and gently guides you through finding self-love and acceptance. This practice will bring you calm during uncertain times and help you love yourself fully.
MeditationSelf AcceptanceBody ScanSelf LoveAcceptanceCalmMind Body ConnectionBody AwarenessEmotional DetachmentGratitudeEye FocusPosture AlignmentBody Mind Spirit ConnectionBreathingBreathing AwarenessHeart CenterHeartMantrasMantra MeditationsPosturesFull Body Scan
Meet your Teacher

Emma Almeroth
Minneapolis, MN, USA
