11:10

Meditation For Calm & Positivity

Name: Meditation For Calm & Positivity
Uploaded: 2020-10-20T18:49:43.000Z
Duration: 11 min 10 s
Channel: Emma Almeroth
Description: This 10-minute meditation will help you deepen your breath and create awareness. Noticing our breath gives us a glimpse into the rest of our lives. This practice will support you in creating space for joy, love, and gratitude.

by Emma Almeroth

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

311

This 10-minute meditation will help you deepen your breath and create awareness. Noticing our breath gives us a glimpse into the rest of our lives. This practice will support you in creating space for joy, love, and gratitude.

Meditation Calm Positivity Awareness Joy Love Gratitude Body Scan Grounding Patience Intention Setting Patience Cultivation Gratitude And Community Breathing Breathing Awareness Intentions Visualizations

Meet your Teacher

Emma Almeroth

Minneapolis, MN, USA

Meet your Teacher

Emma Almeroth

Minneapolis, MN, USA

© 2026 Emma Almeroth. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.