Welcome to my creating a change and shift meditation.
Today we're going to be creating positive shifts and changes in your energy and your day-to-day life.
So I first of all just want you to make sure that you're comfortable in the seat that you're in and that you won't be disturbed about the duration of our meditation.
And when you're ready you can close your eyes and start to take deep breaths in and on the exhale just releasing any stress or any tension from your day so far.
We're going to do this in equal measure so breathing in for five seconds,
Holding for five seconds and releasing for five seconds.
If at any point this feels unmanageable then please reduce this to an amount of time that feels right to you.
You should now start to feel relaxed and I want you through your mind's eye with your eyes closed to see a beautiful white golden light appear just above your head where your crown chakra is.
And this beautiful white golden light you could see it as a smoke,
A liquid,
A light starts to pour down through your head covering your head and your neck entirely and flowing and moving down now through your shoulders,
Through your arms,
The tips of your hands and moving through your chest now and your back and moving down through your hips,
Down your legs,
All the way to the bottom of your feet.
And this white golden light as it flows through you now is cleansing any stuck or stagnant energy that is no longer serving you and is helping to create shift,
Change and flow within yourself and your energetic body.
And as this light flows through you now see how much lighter you feel as it clears away any density and clears away anything that stops you from feeling in alignment and feeling good.
And now from your heart chakra which is located in the center of your chest,
Your heart center,
A beautiful lavender purple light starts to form.
And this beautiful lavender light starts to expand out now and gets bigger and bigger and bigger until it surrounds you entirely like a cosmic egg or cocoon.
And this purple lavender light is charging and energizing you and helping you to manifest shift,
Change and miracles in your life.
So as this purple lavender light surrounds you just notice how you feel and if any sensations come up in your body at all.
And you can allow these lights to continue to surround you.
Now I just want you in your mind to think about how you would like to feel today.
So how would you like to feel within yourself today?
Think of a key word or emotion or maybe a few that you would like to experience today.
And I'd now like you to ask yourself the question,
What would I like to experience today?
And think about what you would like to experience throughout your day.
And finally I want you to think about what you would like to manifest today.
So set an intention of the first thing that comes into your mind.
What is one thing that you would like to manifest today?
Affirm it now.
And I now want you to think of three things that you're grateful for currently.
So three things that are in your life in the present moment.
And just see those things through your mind's eye in front of you and give thanks for all these wonderful blessings in your life.
And finally I want you to think about one action you can take today to create positive shift and change in your life.
So what is one thing you can do today to help spark positive change,
Flow and shifts in your life?
And I want you to commit to this now.
And as you go throughout your day today,
Commit to this action that you've set with me here today.
And as you sit within this space right now feeling the energy of all the amazing intentions and energy that we've created today,
I want you to repeat these affirmations out loud after me.
If you want to repeat them in your waking life then please feel free to do so.
But for now all you need to do is repeat them out loud after me.
I am happy,
Healthy and positively wealthy.
I am grounded and connected to myself.
I create shifts and miracles in my life.
I now open up and welcome in positive shift and change into my day.
And as you allow the energy of these affirmations to surround you now,
I want you to take a big deep breath in.
And on the exhale just releasing anything now from this meditation that needs to be released.
Let it all go.
And now you see this lavender beautiful purple light surrounding you still start to get smaller and smaller until it once again resides in your heart center and moves back into your body.
And this white golden light that we started with is going to stay with you now as you move throughout your day,
Protecting and guiding you to flow shifts and miracles.
And as you start to come back into your body you can start to move your hands and start to move your feet.
And just really feel yourself grounding back into the space that you're in.
And when you're ready you can open your eyes.
I really hope this meditation has served you and you're feeling lighter,
Brighter and ready to welcome in that shift and change today.
Don't forget to take action with your action point that you set with me today and let me know how you feel in the comments below.
And of course you can come back to this meditation at any time that you want to create shift and change again.
