Welcome to Day 6 of the Manifestation Challenge here on Insight Timer.
This is your time to get clear on what you want,
Release what stands in the way and begin taking small intentional steps towards the life you imagine.
Enjoy today's session.
Welcome back to Day 6 of this challenge.
My name is Emma Mumford and I'm so excited for you to be here.
Yesterday,
On Day 5,
You anchored in calm and trust.
Today we're focusing on magnetising your desires,
Turning up your energy and emotional alignment so your vision feels magnetic.
Magnetism isn't about luck or waiting for something outside of you.
It's about remembering that you are already the magnet.
By aligning your thoughts,
Emotions and actions with what you want,
You naturally tap into the energy of your manifestation and begin living in a way that tracks it towards you.
I would love to guide you through a short meditation to help you turn up your natural magnetism.
So when you're ready,
Just making sure that you're comfortable in the seat that you're in and that you won't be disturbed.
And just gently closing your eyes and focusing on your breath.
And with every inhale,
Focusing on grounding,
Rooting and relaxing.
And on every exhale,
Releasing any stress or tension from your day so far.
And just focusing on your breath and the rise and fall of your chest.
Just feeling yourself coming back into the present moment,
Back into your body and focusing on your energy.
And I would like you,
First of all,
Through your mind's eye with your eyes closed,
To focus on one manifestation that you'd really like to call into your life more than anything this year.
And I'd love for you to see this manifestation through your mind's eye like a movie,
As if it's already happened.
So see yourself now in the reality you would be living in if this manifestation was already here.
Just notice how you feel and the emotions and sensations that arise as you see this in your reality.
Just noticing who you're with,
What this version of yourself is wearing,
Who has your desire.
And how it feels to witness this incredible manifestation in your life.
And we're now going to connect to the core energy of your beautiful desire.
So I now want you,
With your physical arm or just in your mind's eye,
To start wiping away everything that makes this desire human.
So a bit like a windscreen wiper.
Wiping away now any faces,
Names,
Anything that makes this desire human.
Just wiping away the layers now until you reach the core energy of your desire.
And as you reach the core energy of your desire now,
You'll see a colored energy in front of you.
And I just want you to notice what color is in front of you first of all.
And just tune into that energy,
How it moves,
How it pulsates maybe.
And I now want you to tune into your senses and see if the core energy of your desire has a taste,
A smell,
Maybe even a sound.
And also notice how you feel in the presence of the core energy of your desire.
What emotions or feelings arise within you as you spend time with this manifestation?
And I now would like you to ask the core energy of your desire,
What is stopping me from magnetizing you currently?
And listen to its response.
And as you integrate and embody the core energy's response and guidance to you,
And as you sit in this place surrounded by this beautiful energy,
I would love for you to repeat these affirmations out loud after me.
I am turning up my natural magnetism.
I am a magnet to my heart's desires.
Just taking a nice gentle breath in.
And on the exhale,
Embodying and integrating this now.
And I now want you,
Either in the physical or in your mind's eye once again,
To open up your arms to receive.
And I want you to invite the core energy of your desire to move naturally closer to you.
As you magnetize it in.
So inviting the core energy to move now,
Just allow it to move effortlessly and naturally,
Don't force it.
However far it wants to move closer to you,
Allow this now,
Magnetize this in.
And just notice how you feel and what shifts within your energy as your desire moves that little bit closer.
And just remember,
You can come back and spend time with the core energy of your desire at any point you feel called to.
The core energy of your desire is the purest,
Most truest form of your desire,
Free from human expectations and limitations.
So the more time you can spend time with your desire,
You will naturally and effortlessly magnetize this to you in the physical.
I want you now to place your hands on your physical heart space center and just taking in a breath of gratitude and appreciation for connecting to your desire today.
And when you're ready,
You can just gently feel yourself grounding back into the room that you're in,
In the seat or bed that you're in.
Feeling lighter,
Feeling brighter,
Feeling so supported and held,
Feeling like your natural magnetism has been turned up and you are closer to your beautiful desire.
And when you're ready,
You can open your eyes.
As you come back into your day,
Pause to ask yourself,
What's one feeling that came through in this meditation that I want to embody or carry with me today?
Let that emotion be your intention for the day ahead.
Notice how this intention shapes your thoughts,
Your actions and your interactions with others.
If you'd like,
Share your chosen feeling inside our challenge forum.
It's always powerful to witness what others are experiencing too.
And tomorrow,
You'll take this even further,
Exploring how to trust the timing of your life so you can stay open and receptive.
For now,
Enjoy connecting to the core energy of your desire.
And remember,
The life you are dreaming of is dreaming of you too,
Because it's already yours.
Enjoy the rest of the challenge.
