As you come into this meditation practice,
Finding a comfortable seated position or laying down.
Just finding somewhere that's free of distractions.
A place where you can settle in,
Relax deeply and can reconnect with you.
And as you come into this meditation,
Just taking a few deep sighing out breaths to release any tension from the body.
Inhaling deeply through the nose,
Sighing out from the mouth.
And again.
One more time.
Before coming back to your natural breath.
Allowing your shoulders to relax,
Your throat to soften,
Your jaw to relax.
Your eyes gently closed,
Your forehead relaxing.
And as you take your gaze inwards,
Connect into the earth that holds you now.
Feeling the energy rising up from deep within the earth,
Rising up through your feet,
Through your ankles,
Your calves,
Your shins,
Your knees,
Through your thighs,
Through your hips.
Energy rising up into your belly,
Through your spine,
To your heart.
Energy from the earth expanding through your whole body.
Feeling that energy flowing from within the earth.
Feeling the temperature,
The texture,
Being aware of any colours that you may see as this energy flows freely,
Easily through the layers of the earth into your body and expands through your entire being beyond the physical body into your energetic body,
Your mental body,
Your spiritual body.
Feeling the energy of stability,
Of foundation,
Of trust,
Support.
Feeling the energy of the ancestors of the land on which you meet to do this meditation.
Feeling the energy of your own ancestors and spirit guides as their energy flows with love and compassion in each breath,
Their wisdom expanding through you,
Reminding you that it's always been within you.
And now taking your awareness to the sky above,
Out into the atmosphere,
Out into the furthest reaches of the universe and the multiverse.
That energy calling in,
Drawing in through the crown of your head from the sky above,
From the universe.
Feeling it coming through you,
Down through the crown of the head,
Your third eye,
Your heart,
Your heart,
Through your belly down,
Through your whole body expanding out through you,
Allowing you to feel,
Allowing you to be open to receive,
Bringing all of that possibility into your awareness,
Into your body.
And again as this energy comes down into you,
Paying attention to your senses,
How you feel,
Colours that you might see,
The texture of this energy,
Is it hot or cold?
What does it feel like as it flows through your body,
As it expands through you,
Bringing joy,
Love,
Excitement,
Possibility,
Abundance into your entire being.
And now taking that energy from the ground below and the energy from the sky,
The universe above,
Drawing them together,
Drawing them into you to meet in your centre,
Whether that be your belly,
Your third eye,
Your heart or anywhere else within your being,
Within your physical body,
Your energetic body,
Your spiritual body,
Whatever feels centring and feels like your centre in this moment,
Bring those two beautiful energies together and allow yourself to sit in this space of support and possibility,
Of strength and limitlessness,
Of foundations and abundance.
Taking a few moments to connect,
To feel deeply your centre.
Very slowly now.
And very gently bringing your body back to this moment,
To this space,
Knowing that that connection to centre is always within you and available to you to tap into.
As you begin to move through your fingers and your toes and just taking a deep breath in through the nose now and sighing out through the mouth,
Before stretching your body in a way that feels comfortable,
Supportive,
Awakening,
Loving,
Nurturing for you.
And when you're ready,
Slowly open your eyes and continuing on with your day.
Take a moment to calm down,
Focus on this… I am totally over HELL,
Just don't practice my J activities!
