12:58

Centring Your Whole Self

Name: Centring Your Whole Self
Uploaded: 2021-12-09T00:34:56.000Z
Duration: 12 min 58 s
Channel: Emma Makepeace
Description: When the world around you feels chaotic and overwhelming, take a moment to reconnect with your centre through the meditation to centre your whole being. Best listened to in a comfortable seated or lying position free from distractions and loud noises if possible. Do not listen to while driving.

by Emma Makepeace

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

357

When the world around you feels chaotic and overwhelming, take a moment to reconnect with your centre through the meditation to centre your whole being. Best listened to in a comfortable seated or lying position free from distractions and loud noises if possible. Do not listen to while driving.

Centering Meditation Grounding Relaxation Energy Awareness Body Relaxation Ancestral Connection Universal Energy Sensory Awareness Ancestry Breathing Breathing Awareness Energy Visualizations Visualizations

Meet your Teacher

Emma Makepeace

Brisbane, Australia

Meet your Teacher

Emma Makepeace

Brisbane, Australia

© 2026 Emma Makepeace. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.