09:20

Connecting With Your Values

Name: Connecting With Your Values
Uploaded: 2023-10-23T03:54:21.086Z
Duration: 9 min 20 s
Channel: Emma Makepeace
Description: In a world that can make you feel like you are never enough, with constant to-do lists, take a moment to connect with your body and breath and what is important to you. Do you know your values? In this guided meditation, feel what it would feel like to live an expansive life.

by Emma Makepeace

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

311

In a world that can make you feel like you are never enough, with constant to-do lists, take a moment to connect with your body and breath and what is important to you. Do you know your values? In this guided meditation, feel what it would feel like to live an expansive life.

Values Self Reflection Breathing Body Scan Relaxation Embodiment Gratitude Meditation Mindful Breathing Personal Values Tension Release Breathing Awareness

Meet your Teacher

Emma Makepeace

Brisbane, Australia

Meet your Teacher

Emma Makepeace

Brisbane, Australia

© 2026 Emma Makepeace. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.