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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationEmma Jackson is a London-based composer, sound designer, and mixer crafting music and immersive soundscapes for film, television, museums, wellness apps, and beyond. At the heart of her work lies a passion for mental wellbeing. She specializes in capturing the natural world, creating recordings of rain, forests, rivers, and wildlife that help listeners relax, focus, and sleep. Emma’s nature soundscapes are designed to soothe the mind, mask distracting noise, and bring a sense of calm and balance to everyday life.
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