47:25

Yoga Nidra: Tend To Yourself

Name: Yoga Nidra: Tend To Yourself
Uploaded: 2021-11-11T05:38:34.000Z
Duration: 47 min 25 s
Channel: Emma Baker
Description: Yoga Nidra. A guided relaxation practice that guides you through your body and invites you to tend to yourself with whatever quality of attention you need. Includes a short talk about yoga nidra at the beginning and a slow re-emerging back into the world.

by Emma Baker

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

468

Yoga Nidra. A guided relaxation practice that guides you through your body and invites you to tend to yourself with whatever quality of attention you need. Includes a short talk about yoga nidra at the beginning and a slow re-emerging back into the world.

Yoga Nidra Body Scan Relaxation Emotional Awareness Self Compassion Body Mind Spirit Breathing Inner Peace Heart Centered Progressive Muscle Relaxation Self Care Anjali Mudra Tension Release Guided Relaxation Body Mind Spirit Connection Breathing Awareness Heart Centered Meditations Postures

Meet your Teacher

Emma Baker

Brisbane, Australia

Meet your Teacher

Emma Baker

Brisbane, Australia

© 2026 Emma Baker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.