Good friends,
Welcome to the evening meditation.
We're going to breathe in beautiful golden white light from above,
Down through the top of the head.
We're going to allow the breath to wash that beautiful light down through the body and out through the hands,
Clearing and taking away any stresses or strains or pressures or concerns.
This is your time now.
Bringing the attention to the breath.
Allow the breath to softly enter the nose.
Into the space around the shoulders,
Under the ribs and down into the belly.
Without forcing the breath,
Simply observing.
We're going to allow the breath to rejuvenate through the lungs,
Through the abdomen,
Through the belly.
Using the breath,
Light with the breath,
To push out to the edge of the skin anything.
It's a little bit stark or tight or niggling.
Push it out to the edge of the skin with the breath.
As you inhale,
Draw the light and energy to the area.
As you exhale,
Push any tension or stress out to the edge of the skin.
See it dissipating outside of the skin.
Use a gold and white,
Silver-white light.
If the body needs a little extra help,
Just put the hands on the area that may be slightly tense or sore or unsupported.
Add a little bit more power with your hands.
Allowing the light passing through the hands and coming in through the breath.
Softening ease,
The tension away.
Allowing the light passing through the hands.
Keeping the breath focused and the hands focused with energy supporting little areas of tension.
Or stress or anxiety.
Just seeing a beautiful,
Graceful,
Easeful flow of breath,
Of light,
Of prana.
Softening,
Easing,
And loving that pain away.
Put a soft,
Gentle smile on your face.
Keep the energy flowing to that area.
Visualize space and light.
And time to allow all the conditions to be perfect for this energy to release.
Getting the focus through the area of the heart into the center of the mind.
Here we're going to see a beautiful,
Purple amethyst stone.
You can see the stone spinning,
All the facets shining in light.
Each facet is a stone spins,
Giving us a view,
A vision of our life.
Of our future life.
All those quick flashes of images of our dreams,
Of our highest desires.
And of the highest intentions.
Connected to the highest source.
Seeing the beautiful light reflections.
Mirroring images around our body.
Enforming the cells,
The organs,
The nerves.
The higher mind's vision.
The utmost,
Best for us to fulfill the potential of who we are.
The reflections of those images hitting parts of the brain,
Hitting within the mouth,
Down into the belly.
Like shards of light passing information.
Imprinting future memories within the cells.
See a beautiful,
Silver-white light from above shining down on the amethyst.
As that light pours down,
Intensify the images that are reflected through the body.
All the facets clean,
Clear.
Sharp as mirrors.
Permeating those visions through the whole system.
With the help of the highest source of light and our highermost visions.
As the crystal spins,
The facets and the information that's passed down comes more crystalline into our cells.
The information takes hold and becomes more permanent.
Facing old memories of cells,
The brighter,
Higher,
Crystal-clear vision.
Slowly seeing the amethyst image dissipate into the mind.
Taking the hands onto the heart.
Feeling the warmth of the hands and the beat of the heart.
Holding the hands in the heart and the heart in the hands.
Deepening our connection with the internal self.
Giving thanks to the beloved.
Be that the beloved of the self.
Beloved of the universal consciousness.
Beloved of God or Goddess.
For whom your fire in the heart burns.
Giving thanks for this moment we spent together.
Thanks for the connection and time you've allowed to restore,
Engage,
Inspire and activate the true self.
Thank you for coming home dear friend.
Look forward to seeing you soon.
Namaste.
