Take a deep breath and relax.
Allow the spine to lift tall from the base.
And as the breath comes into the body,
Relax the mind,
Relax the heart,
Relax the belly.
And just allow a simple feeling of peace to wash over you.
Watching the waves of the breath as they enter.
Through the body,
Through the head,
Shoulders,
Chest,
Arms,
Belly,
Pelvis,
Legs and feet.
As the breath enters,
Visualise a beautiful,
Soft,
Hazy white golden light.
And allow it to slowly make its way around the body,
Softening any tensions,
Easing any stresses and realigning any discomforts,
Whether they be in the mind,
In the physical body or in the emotions.
By concentrating on the wave of the breath,
We can connect to the eternal breath,
The rising and falling.
Just as the waves lap on the seashore,
Just as the seasons come and go,
We can take ourselves outside time simply by allowing the rise and fall of the breath to guide our momentum,
To soften our thoughts and to ease any tensions.
Draw all the attention into the heart space.
You'll see a beautiful golden globe surrounding the heart,
Allowing a feeling of safety and ease and natural flow.
With the heart and the golden globe expanding as you inhale and softening,
Releasing as you exhale,
Allowing the breath to find its own natural rhythm.
No forcing,
No holding,
Allowing the natural flow softly,
Gently,
Easily expanding the golden globe around the heart and making space where any tension sat.
Feel the sense of ease and flow reaching down into the pelvis,
Through the legs.
And feel the sense of ease and flow expanding up through the chest and through the mind.
As you see the mind,
Feel an effervescent glow working its way through the brain,
Through the synaptal nerves,
Just holding the space of the brain and the mind,
Comforting it like a soft cloud,
Softly restoring it with its fine frequency and vibration,
Allowing any tensions to slip away.
The fine quality of the light which surrounds the brain softens and eases any tensions and restores with a new silent yet activated energy to bring evolution,
To bring ease and to bring space,
Allowing new areas of the brain to be activated,
Restored and engaged in a new way.
Seeing the space of the brain held in this beautiful,
Soft,
Golden white light,
Taking the attention back to the heart,
To the globe around the heart.
Now we're going to drop the attention down just underneath the navel.
We're going to see a beautiful bowl,
A golden bowl,
A bowl full of beautiful golden.
And this bowl is full of a shining golden white nectar,
The workings of the higher mind and the golden globe around the heart.
Each three aligned,
Each three activated,
Each three restored,
To allow the functionality of the body,
The emotions and the mind to be aligned and working with the higher consciousness.
Feeling the alignment of these three interrelated parts within the body,
Feeling the communication between them through a golden pillar of light.
We become conscious that the higher mind can communicate with the heart and with the navel,
Each with their own intentions,
Agendas,
But all united together with a higher consciousness,
Knowing that each three has the utmost and highest intentions,
Will and dreams in their own individual consciousnesses,
But linked inextricably between the three and informed by the higher will.
With this pillar of communication,
With the knowing and trust,
The higher consciousness,
We'll soften your attention and draw the hands to the heart.
Spend a few moments giving gratitude for the alignment,
For the time and space we're allowed to connect.
Our systems connected to the higher consciousness,
Universal consciousness,
The highest we aspire to and hold.
Knowing that with the higher will,
We are strengthened,
Honored and graced to fulfill our optimum self,
To fulfill more than we know ourselves to be and to watch ourselves in wonderment unfold.
Knowing that in just a moment we can connect at any time.
As you prepare for the day ahead,
Knowing that with a breath,
With an internal glance,
We can reconnect,
Realign and restore to the higher consciousness that we choose to embody in this vehicle.
With softness and grace and gratitude,
I thank you for joining me and thank you for coming home.
