Welcome friends.
Find a nice comfortable seat from which the spine can lift,
Ensuring the shoulders are relaxed,
Back of the neck long,
And the face in a gentle smile.
Place the hands together in the lap,
As if they're smiling,
And then take the smile into the inner heart.
From a physiological,
Biological point of view,
Allow the heart to smile.
As you breathe space,
Oxygen and life force around the heart,
Feel the heart space expand,
And feel the energetic heart smile.
From a place of gratitude,
Acknowledge and give thanks for the simple things in and around your life.
Those things we take for granted.
And then with gratitude and grace,
Give thanks to those aspects of your life that may be more challenging,
More complex.
Those things which will ultimately help you grow and build your character.
Give thanks for the challenges and for the rise of the awareness and focus and attention,
In us that's needed for those aspects to be easily integrated,
And the impact of those to be softened in our everyday lives.
And then give thanks to all the beautiful aspirations and dreams,
Visions which call us forward,
Allow us to lift ourselves higher,
To optimize the potential of who we can be,
And to listen for those callings in our surroundings,
Situations,
People,
Happenings,
Circumstances and conversations,
Which lead us to be bigger,
Lead us to choose more,
Lead us to stretch who we know ourselves to be.
To allow a stronger,
More potent,
Omnipotent version of the self,
Beyond the personality,
Beyond the conditions and judgments,
Beyond what we have to do.
The aspects that allow our presence to permeate through the walls of physicality,
The tasks that have been done,
The things that have been achieved,
But the more subtle aspects which have called us to be greater and wiser and truer,
Through the challenging of the status quo and the normal conditions in which we limit ourselves.
So feel the smile within the heart,
Knowing that all is perfectly where it's meant to be,
And that in our minds,
In our visions,
The aspirations and the callings are being worked out on a vast scale,
On a scale that we cannot imagine with our small personalities.
In those dreams and visions,
We are called for something vaster,
Wider,
Larger,
With more space,
With more light,
With more possibility,
Opening in strength,
Some of those aspects that we did not even know we had.
Feeling the soft,
Sweet smile within the heart and within the seat of the hands,
And within the mind itself,
Observing the body and its interactions and choices on a daily basis,
Without judgment,
Acting from the higher mind.
So the immense calling can be heard and observed unfolding as we evolve.
Feel within the whole body a soft smile of contentment and gratitude for the opportunity we've allowed ourselves,
For the chance to raise higher,
Reach wider,
Breathe in a more expanded,
Connected and universal way.
Feeling the inner smile for the contribution we make to those around us,
Knowing when to give and knowing when to receive,
Knowing when to give to ourselves.
Feeling through the emanation of our gifts and our giving,
The community and people around us thriving and enjoying the optimum conditions for their evolution as we enjoy ours.
Through the softness of the observed breath,
Feel the calm gratitude and happy smiles permeating through ourselves,
Reaching our soul,
Reaching the one soul as we enhance our energy,
Awaken our consciousness,
Embody the finer qualities.
We can simply allow ourselves to be,
Simply choose the right way.
Simply know the truth of the presence right here,
Right now,
In this sweet little vehicle that we call me.
Breathe light and strength from the universal source above and feel the earth underneath,
Simply holding as a place for us to express ourselves from.
See us seeing ourselves extended from the earth to the universal skies,
Being a pillar of strength in our standing and the voice of wisdom in our knowing,
In the heart of love in our truth.
Thank you dear friends,
Thank you for coming home.
