35:19

Yoga Nidra Meditation For Restorative Sleep

Name: Yoga Nidra Meditation For Restorative Sleep
Uploaded: 2024-05-02T09:30:46.990Z
Duration: 35 min 19 s
Channel: Em Leveret
Description: This FREE guided 35 Minute Yoga Nidra Deep Rest practice is for creating the perfect conditions within yourself to experience deep, restorative sleep that re-energises each layer of your being. Rate and comment if you've enjoyed this deep practice.

by Em Leveret

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

This FREE guided 35 Minute Yoga Nidra Deep Rest practice is for creating the perfect conditions within yourself to experience deep, restorative sleep that re-energises each layer of your being. Rate and comment if you've enjoyed this deep practice.

Yoga Nidra Meditation Restorative Sleep Sleep Guided Deep Rest Sankalpa Body Scan Eye Focus Gratitude Mindfulness Sankalpa Intention Mindfulness Of Thoughts Breathing Awareness Restoration Restorative States Visualizations Re Energizing

Meet your Teacher

Em Leveret

London, UK

Meet your Teacher

Em Leveret

London, UK

© 2026 Em Leveret. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.