Yoga Nidra For A Nervous System Reset

This FREE restorative 35 Minute guided Non Sleep Deep Rest (NSDR) Yoga Nidra meditation is created with techniques that support your nervous system, and move into a state of parasympathetic homeostasis. If you've enjoyed this practice, I'd love to read about your experience in the comments, so feel free to share with the community.

Reviews

Thank you for this meditation that helped me reach some beautiful moments of calm. This will make a lovely bedtime meditation in future.

I’ve been struggling with AuADHD burnout this week and really wanted to find something that would help me re-regulate my nervous system. This meditation came to me and really took me to a lovely, soothing space that felt so healing and hopeful. The prompt led me to journal several ideas of daily practices to re-regulate my nervous system moving forward. Namasté.

Very calming and soothing practice. I especially appreciated the letting go of expectations at the start to really help me settle in.