01:09

Nervous System Regulation Anchor

Name: Nervous System Regulation Anchor
Uploaded: 2025-06-05T13:11:35.937Z
Duration: 1 min 9 s
Channel: Em Leveret

by Em Leveret

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

286

If you want a regulating anchor today to help you feel less overwhelmed and more grounded & connected, you can try this quick 60-second awareness meditation practice. This practice helps you regulate using your sensory awareness and the breath! You can return to this practice or use this anchor whenever you need. This is a quick meditation for your toolkit! If you've enjoyed the practice, I'd love to hear from you in the comments. Follow for more practices, just like this one!

Meditation Breath Awareness Emotional Regulation Grounding Sensory Awareness Breathing Non Directive Breathing

Meet your Teacher

Em Leveret

London, UK

Meet your Teacher

Em Leveret

London, UK

© 2026 Em Leveret. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.