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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationEmily is a licensed mental health counselor, specializing in trauma and addiction. A practitioner and teacher of yoga and meditation for over 20 years, she had a deep desire to use these modalities therapeutically in mental health. In her private psychotherapy practice, she utilizes mindfulness, movement, and meditation, along with EMDR and IFS.
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