Light Stream Visualization

This is a short but powerful visualization that is good for easing pain. Regardless of the nature of the pain, emotional, or physical; the healing light that you create will pour into your body and your psyche to calm and restore you. It's a refreshing reminder that the nervous system doesn't know what is real and what is pretend. Therefore we have so much power over our bodies and our emotions based on the experience we deliver with our minds.

Reviews

This is the best light stream visualisation I have found on Insight so far. No music, no extraneous fluff. Just a no-nonsense practice which is very close to what my EMDR therapist taught me. Thank you for recording it.