12:20

Deep Relaxation For Rest And Healing (Yoga Nidra)

Name: Deep Relaxation For Rest And Healing (Yoga Nidra)
Uploaded: 2023-08-31T15:42:48.843Z
Duration: 12 min 20 s
Channel: Emily Cioffi

by Emily Cioffi

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

266

Allow yourself to be soothed into a healing state with this 61 point yoga nidra practice. Perfect to quell anxiety or insomnia so you may emerge restored after your rest. This practice brings the brain into a hypnagogic state that is useful for healing when you are feeling unwell. Entering into this state is a restful as deep sleep yet you maintain a trace of awareness. If you do fall asleep, it's okay! You needed it.

Relaxation Rest Healing Yoga Nidra Anxiety Insomnia Sleep Awareness Body Focus Body Scan Dissolution Energy Cleansing Eye Focus Gravity Awareness Breath Visualizations Light Visualizations Sky Visualizations Visualizations

Meet your Teacher

Emily Cioffi

Meet your Teacher

Emily Cioffi

© 2026 Emily Cioffi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.