This meditation is about building a solid foundation in the lower three chakras to be able to fully access the wholeness of the loving heart,
Expanding that energy to all of humanity to raise your frequency and uplift the world.
This meditation is called Bring the Light because it will literally help you bring the light,
Your unique light,
To the world around you.
We'll begin by finding a comfortable seat with back straight but not stiff.
Gently float the eyelids closed and come into your inner world.
Just check in for a second.
It may feel nice to take a big deep belly breath and release it through your mouth.
Let's do that two more times.
Inhaling through the nose,
Expanding deep into the belly,
And exhaling through the mouth.
Inhaling through the nose,
Making this the deepest breath today so far,
And when you're ready you can exhale through your mouth,
Maybe with a sigh.
To relax the body completely and let go of any tension you might be holding onto,
Let's begin a body scan starting at the top of the head,
Using our breath to dissolve any and all tension we come across.
Beginning with the top of the head,
Relax the scalp,
Relax your forehead,
The muscles around your eyes,
Your lips,
Your jaw,
Unclench your jaw.
Relax your shoulders,
Letting them get completely heavy.
Relax your upper back,
Your arms,
Hands,
And palms,
Feeling your breath moving into each finger,
Softening completely.
Relax your belly,
Feeling your inhale gently massage your belly and abdomen.
Breathe into your hips now,
Imagining all tension you're holding there just dissolve.
Relaxing your legs,
Let them grow heavy.
And finally your feet,
Feel your breath moving into the soles of the feet,
Allowing them to soften completely.
Continue to breathe naturally,
Feeling the waves of breath wash over your whole body.
And if at any point during this meditation you find you've been carried away with a thought,
That's okay,
Simply bring your awareness back to my words and your breath.
Let's move our awareness to our first chakra now.
It can be helpful to set an intention if you aren't used to tuning into your chakras,
Something as simple as,
I am tuned into the energy of my chakras will do the trick.
Bringing your awareness to your root chakra now,
You can either simply focus your inner gaze on this area at the base of your spine where your bum meets the surface you're sitting on,
Or if you like you can bring your hands to where your hips meet your thighs.
You can also place your hands flat on the surface you're sitting on,
If that's comfortable,
To help access the grounding energy of the root chakra.
Once you're settled into this space,
Simply breathe into it.
As if each inhale and exhale is coming right through your root chakra.
You may begin to imagine an earthy red glow pulsing with each breath,
Growing stronger and stronger on every inhale and exhale.
The root chakra connects us to our humanity.
The lesson it teaches us is that all is one.
So as you sit with your awareness on your root chakra,
Feel the grounding,
Strong energy of being connected to humanity,
To history,
To everyone that's come before you and everyone that will come after you.
To every single human in the world at this moment that you share a connection with simply because you're here together right now.
Simply breathe and feel that connection.
Let's shift our awareness to the sacral chakra now,
Located a couple of inches below the belly button.
You can either simply focus your inner gaze on this point in space without moving your physical body or bring your hands to rest one on top of the other,
Covering this area.
Once you feel settled,
Just breathe into the sacral chakra,
Feeling each deep breath moving in and out through this space.
You may begin to imagine a soft orange glow in this space,
Pulsing and growing with each breath.
Your sacral chakra connects you to your sensitivity,
One of your greatest gifts.
Or in other words,
Your deep wisdom or understanding.
So as you breathe into this space,
You connect to your true ancient wisdom.
Cooperation,
Harmony,
Empathy,
And collaboration are the lessons the sacral chakra teaches us.
Simply breathe and feel into that lesson,
Feel into that wisdom.
Let's shift our awareness to the solar plexus chakra now,
Just a few inches above your belly button.
Simply focus your inner gaze on this point or bring your hands to rest one on top of the other,
Covering this space.
Once you're settled,
Just breathe into the solar plexus chakra,
Feeling each deep breath moving through this space.
You may begin to imagine a soft yellow glow in this space,
Like a small ancient sun pulsing and growing with each breath.
Your solar plexus chakra connects you to your identity,
Your truest self.
As you breathe in and out of the solar plexus,
You connect to your authentic power.
The lesson of the solar plexus chakra is that just like the sun,
Your true power can never be dimmed or diminished.
So just breathe into the strength of the solar plexus,
The seat of your identity and your unique,
Powerful self.
Finally,
We bring our awareness to the heart chakra.
Without losing the feeling of the pillar of energy we've created in the bottom three chakras,
Focus your inner gaze on your heart space now.
You can bring your hands to rest one on top of the other over your heart center if you want to.
Like a diamond sitting on top of a pedestal,
The heart chakra rests on top of the pillar created by the root,
Sacral,
And solar plexus chakras.
And in order to access the wholeness of our loving hearts,
We need to first strengthen that foundation on which it sits.
Only by focusing on our humanity,
Our sensitivity,
And our identity can we access the fullness of our divine love.
So focusing your awareness on the heart space,
Breathe deeply into it.
Begin to imagine a soft glow of a color of your choice pulsing and growing in your heart space,
Your unique signature of love growing with each inhale and exhale.
As you continue to breathe,
Allow the glowing light of the heart chakra to expand into every corner of your physical body,
Igniting each cell with loving light.
And as the glowing light grows and gets stronger,
You can imagine it radiating out of your body into the space you're sitting in,
Growing and pulsing more with each breath.
Expanding exponentially,
Growing in size to cover your city,
Your country,
And your world.
Everyone and everything in it feeling the divine love radiating from your heart.
As you hold the world in your energetic heart,
You may send out a prayer or blessing,
Maybe one of peace,
Love,
Joy,
Hope,
Or freedom,
Whatever you feel the world needs most right now.
.
We'll close off this meditation with some gratitude,
Keeping your left hand on your heart,
Bring your right hand to touch the surface you're sitting on.
Feeling deep gratitude to yourself for taking the time to do this meditation,
And feeling deep gratitude to the world and to everyone in it,
And to all the lessons that we get to learn here on planet earth.
When you're ready,
You can bring your awareness back to the space you're in.
You can open your eyes,
Maybe smile.
Thank you for listening.
