The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationEmilie is an actor, singer, brain training specialist, co-founder of MindBodyMoney LLC, and creator of the Resilient Self, 6-week online brain training program. This is a neuroscience-based program with proven mental practices to help highly ambitious or empathetic individuals cultivate resilience to break down personal barriers and limitations, get out of chronic stress cycles, prevent taking on stressors and traumas of those around them, and train their subconscious brains to lead them to what it is they really want from their lives.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app