05:57

6-Minute Morning Check-In

Name: 6-Minute Morning Check-In
Uploaded: 2023-09-08T22:08:49.911Z
Duration: 5 min 57 s
Channel: Emery Bryant
Description: Start your day off on the right foot. Take 6 minutes this morning to check-in. Focus on your breath and your body. This meditation will leave you centered, grounded, and ready to start your day from a place of peace.

by Emery Bryant

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

171

Start your day off on the right foot. Take 6 minutes this morning to check-in. Focus on your breath and your body. This meditation will leave you centered, grounded, and ready to start your day from a place of peace.

Body Scan Relaxation Energy Grounding Peace Shoulder Relaxation Energy Cleansing Breathing Breathing Awareness Mornings Morning Meditations Visualizations

Meet your Teacher

Emery Bryant

Meet your Teacher

Emery Bryant

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