07:29

Yoga Breathing Technique For Anxiety

Name: Yoga Breathing Technique For Anxiety
Uploaded: 2023-09-15T00:40:15.910Z
Duration: 7 min 29 s
Channel: Emery Bryant
Description: Discover inner peace, quiet the mind, and soothe anxiety with this yoga breathing practice named Dirga Pranayama or 3-Part Breath. Learn this simple calming technique that can be practiced anywhere for serenity and balance. Music by Benjamin Tissot - Relaxing.

by Emery Bryant

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

128

Discover inner peace, quiet the mind, and soothe anxiety with this yoga breathing practice named Dirga Pranayama or 3-Part Breath. Learn this simple calming technique that can be practiced anywhere for serenity and balance. Music by Benjamin Tissot - Relaxing.

Yoga Breathing Anxiety Inner Peace Calm Serenity Balance Relaxation Diaphragmatic Breathing Three Part Breathing Shoulder Relaxation Postures Visualizations

Meet your Teacher

Emery Bryant

Meet your Teacher

Emery Bryant

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