Amanda Wiebe

Mind-Body Capacity Guide & Educator | B.Ed & 200-hr YTT ​Amanda Wiebe is a Mind-Body Capacity Guide, founder of Embrace Your Wave, and creator of a signature six-step rhythm framework specializing in burnout recovery and sustainable capacity for adults. ​With a background as an elementary educator and certified yoga instructor, Amanda uniquely bridges the science of executive function with practical, body-based mindfulness. Her approach guides listeners through the essential practices of arriving, listening, softening, noticing, responding, and integrating. ​Rather than prescribing complex wellness routines, Amanda focuses on accessible micro-resets designed for real-time stress relief when capacity is low. Her teachings offer gentle, permission-based guidance to help individuals release physical bracing, quiet mental fatigue, and cultivate a soft, grounded relationship with their bodies.

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