00:30

Putting the Negative on Lockdown

Name: Putting the Negative on Lockdown
Uploaded: 2023-05-01T20:29:43.727Z
Duration: 5 min 58 s
Channel: Jessica "Ruby" Hernandez
Description: If you have trouble with intrusive negative thoughts, here's a guided visualization to help you lock them away. Once they're locked safely away, you are empowered to choose when and if you want to interact with them again in the future. Enjoy the soundscape of didgeridoo and alchemy crystal singing bowls from Paradiso & Rasamayi.

by Jessica "Ruby" Hernandez

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

If you have trouble with intrusive negative thoughts, here's a guided visualization to help you lock them away. Once they're locked safely away, you are empowered to choose when and if you want to interact with them again in the future. Enjoy the soundscape of didgeridoo and alchemy crystal singing bowls from Paradiso & Rasamayi.

Negative Thoughts Stress Tension Emotional Cleansing Empowerment Singing Bowls Tension Release Angel Visualizations Didgeridoo Emotional Stress Releases Lockbox Visualizations Soundscapes Visualizations

Meet your Teacher

Jessica "Ruby" Hernandez

San Jose, CA, USA

Meet your Teacher

Jessica "Ruby" Hernandez

San Jose, CA, USA

© 2026 Jessica "Ruby" Hernandez. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.