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Loving Kindness Meditation

Name: Loving Kindness Meditation
Uploaded: 2023-05-01T20:29:43.727Z
Duration: 7 min 38 s
Channel: Jessica "Ruby" Hernandez
Description: Increase compassion for yourself and others with this guided meditation. I always recommend starting with yourself as we tend to forget to give ourselves compassion, but you can absolutely send loving kindness to others as well if that's easier for you to start with. Enjoy the background didgeridoo and singing bowl music by Paradiso & Rasamayi.

by Jessica "Ruby" Hernandez

Rated

3.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Increase compassion for yourself and others with this guided meditation. I always recommend starting with yourself as we tend to forget to give ourselves compassion, but you can absolutely send loving kindness to others as well if that's easier for you to start with. Enjoy the background didgeridoo and singing bowl music by Paradiso & Rasamayi.

Loving Kindness Meditation Compassion Emotional Wellbeing Healing Anxiety Music Self Compassion Compassion For Others Anxiety Reduction Affirmations Healing Intentions Loving Kindness Meditations Positive Affirmations Spiritual Beings Spirits

Meet your Teacher

Jessica "Ruby" Hernandez

San Jose, CA, USA

Meet your Teacher

Jessica "Ruby" Hernandez

San Jose, CA, USA

© 2026 Jessica "Ruby" Hernandez. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.