Welcome to the Heart Workers meditation journey.
Take some time now to settle.
You can sit or lie down,
Hands facing up to receive or facing down to feel more grounded.
Close your eyes,
Relax your shoulders and take this time to connect with your own body.
Feel the weight of your body.
Visualize the shape of your body.
Notice now your breath and without trying to change anything,
Notice any emotions and sensations that are present in your mind and your body right now.
Is your mind at ease or filled with sadness,
Doubt?
Observe yourself with no judgments.
Whatever has happened today that has bothered you,
It is time to let that go and feel safe again.
Nature inspires us every day.
A sunflower puts itself in position to directly receive the sun's gaze.
It symbolizes faith and the desire for the ability to seek enlightenment and truth.
To have faith is to be certain of the things we cannot see.
It is to be certain that a bigger force is helping us at every moment,
Ready to co-create with us if we are willing to do the work too.
Doing the work is focusing on going within,
Raising our vibration,
Energy,
Frequency and shifting our perspective so we can direct our new powerful energy towards action,
Initiatives,
Causes,
People that desperately need this new powerful energy.
We are currently forced into uncertainty but having faith means remembering that we are a sure thing.
We are always certainty.
Our breath at each moment is certain.
Being able to come back to the present moment is certain.
Being capable at any instant to raise our vibration and to take action accordingly is certain.
Being able to be guided by love and not fear is also certain.
Let's not use the uncertainty and the fears as excuses not to act.
Today let's put your focus on the feeling of safety,
Certainty that is always within you and it will allow you to move more easily through your current reality towards truth,
Clarity and steadiness.
Trust the sun and let it self-guided by it with faith.
Do the same.
Trust yourself.
Trust you are certain and let yourself guided by the version of you vibrates a high energy.
How to bring back alignment,
Safety and a high energy?
Create your own toolbox that can shift your vibration and raise your energy.
Identify your own tools that you know can switch your energy easily.
Tools that have always helped you in the past in tough situations.
Was it a heart to heart conversation with your best friend?
Making jokes?
A meditation?
A bath?
The connection with nature?
Prayers?
Yoga?
An intimate moment with your partner?
Take some time to think of the right tools for you.
To help you get out of a difficult situation that is blocking you.
Have the courage to open your toolbox,
To transform your energy.
Everything depends on you and nobody else.
You are responsible for your life,
For your energy.
Dare to get better.
Dare to choose happiness.
Dare to move forward even if it requires discipline and efforts that may seem very hard.
You are a powerful creator.
Please keep it in mind.
I will remain silent now for a few minutes.
You can turn your attention to your breath.
Or simply relax into the quiet.
Meditation.
You you you you you you you you Slowly begin to reawaken and notice how calm you are keeping your eyes closed notice the sounds around you feel the floor beneath you and allow each part of your body to reawaken slowly you can start to wiggle your toes,
Your fingers you can give yourself a hug with your knees stretch your arms over your head be very gentle with yourself when you wake each part of your body gently now open your eyes and welcome back to your awakened hearts Namaste
