Overnight Healing Cocoon For Deep Rest | Yoga Nidra (11 Hrs)
This traditional Yoga Nidra practice gently guides you into conscious rest before transitioning into uninterrupted overnight sound designed to support deep, natural sleep. Rooted in classical yogic structure — including Sankalpa, body scan, breath awareness, and archetypal imagery — this is a no-nonsense approach to yogic sleep, free from therapeutic commentary or performance. After the guided portion concludes, the soundscape continues steadily for 11 hours with no sudden changes, no reactivation, and no ending bell, allowing your body and nervous system to settle and remain undisturbed through the night. You may remain aware as long as you are able — and if sleep comes, allow it to come. This track is part of Elliott’s “Held Through the Night” series and features evolving ambient textures and nighttime nature soundscapes. Alternate versions of this practice exist. No ending bell. Artist and producer: Elliott Treves. Thank you for your reviews and donations~
Meet your Teacher
Melbourne, Australia