Melting Tension Into Earth Pt. 1

Tap into the body's intelligence by welcoming all sensations. Heal yourself with a visualisation of a nurturing Gaia as you allow all your tension to melt off and be absorbed by Mother Earth. This guided meditation is part of StressFit's 'Breath Is My Body' series.

Reviews

Thanks for put this meditation in the CCC circle for us to meditate. It feels so good to give your body healty and natural food. And releasing energie to the earth🙏🏾

Absolutely beautiful. As I listen yesterday with my group meditation,and I really want to listen again this morning. As I was breathing in/out my mind was woundering how likely we are to live at a time with all this technology someone like Elliott walk us through how to live a healthy lifestyle. What we just need to do take a time and choose to take care of ourself and do our part to take care of others💛✨🙏

Thank you Elliott🙏

A wonderful meditation and experience. Thank you 🙏🏻🌸💖

I woke up feeling tired and distracted this morning. This was a much needed grounding meditation. Thank you Elliott, I needed to feel connected to the earth to begin my day. 🙏🥰🌻

Another fantastic contribution to help us become self aware. Thank you this is most helpful to shift energy when I've gotten in a funk, and need to help myself getting a better headspace. Thanks Elliott