I Am Loving Awareness

If your mind becomes too dominant in your way of experiencing life, it can take over your life. This guided meditation will help give you the necessary ambiance to relax your mind, recalibrate your energies, and dissolve tension so that you can get back to being your best version. From the series "Open Heart, Open Hand" series. Accompanied by soothing synths, ocean waves, and sub-frequencies. Ending bell included.

Transcript

Welcome to today's practice. Check in with the body, Observing any sensations. Welcoming to check in with the mind, Observe the thoughts from a distance. Check in with your emotions. Feel the heart's rhythm stabilize. Now draw the focus of your attention to the breath. Feel what it's like to allow your awareness to ride the shifting tides of the natural and full breath. Simply following the breath all the way in from the entrance of the nostrils down to the belly and then filling out the lungs and chest. Feel the entire body gently expanding and becoming full of air and releasing it out through the nose. Following the breath all the way in and all the way out. Following the breath all the way in and all the way out. Following the breath all the way in and all the way out. Following the breath all the way in and all the way out. Following the breath all the way in and all the way out. Follow the breath all the way in and all the way out. Follow the breath all the way in and all the way out. Follow the breath all the way in and all the way out. Follow the breath all the way in and all the way out. The mind has its limitations. It's useful for analyzing, Making decisions and executing. The barriers of the mind won't serve you for the remainder of this practice so you can let go of the mental process and allow the leash of the mind to disintegrate. The activity of the mind has dissolved into the vastness of your big sky mind. Will your sky mind further open up and become the vast empty space of silence? Will your sky mind further open up and become the vast empty space of silence? I am loving awareness. I am loving awareness. I am loving awareness. I am loving awareness. I am loving awareness. I am loving awareness. I am loving awareness. I am loving awareness. Allow this blooming sensation to spread throughout your entire awareness like the beautiful blue of the big sky mind devoid of any clouds or as far as the eye can see. This loving presence spreads and covers the entire landscape of your awareness. This loving presence spreads and covers the entire landscape of your awareness. This loving presence spreads and covers the entire landscape of your awareness.

Reviews

✨We are Loving Awareness✨
Feels so good to trust in the Universe 🌈♥️Namaste🙏🏾

I usually have difficulty listening to any sound of water during meditation ( rain, waves of the ocean etc.) but the way you incorporated it into the meditation was awesome . I was breathing in and out right with the waves as your voice faded out in the background. Thank you 🙏 crazy about how I am about meditation and water sound, becuase I love listening to the actual rain and ocean 😆

This is such a beautiful meditation. Thank you and I see you✨

I AM Loving Awareness - I Trully AM Elliott- 🙇🤍🕊️🫶

This is a profound practice & ONE of my favourites as my true self comes sacredly alive & feels inspired deep within to self-love, freedom & just BE-ing whilstI was listening to your potent wise words & divine guidance🌻⚡️❤️🪷🌅🌻

Pranam 🙏🏻🌕🌞🕊️🎄❤️

Very nice! I really appreciated the long pauses. 🙏🏼 Thank you!