Daily Emotional Release (Extended)

This meditation is a journey inward — one that gently uncovers the truth of who you are by revealing what you are not. Through conscious breathing and subtle awareness, you will begin to release identification with stored emotions, outdated roles, and mental constructs. With each breath, you loosen the grip of identity and reconnect with the quiet vastness beneath it all. Join Elliott as he leads you into a grounded and powerful process of disidentification. Breathe deeply, unhook from the story, and rest in the silent clarity of your being. Let this practice be a doorway, not to “letting go,” but to knowing you were never those things to begin with. This is the extended version. This is part of Elliott’s “Emotional Freedom” series, which you can find more of on InsightTimer. Accompanied by spacious ambient soundscapes and light nature textures. An ending bell is included. Artist and producer: Elliott Treves.

Reviews

I love surrendering to the soothing rhythm of this sweet music, breathing deeply through my open heart, and immersing myself in a state of harmony and bliss.
A masterpiece and my new favorite piece to fall asleep to.
Thank you, Elliott🌅

The Daily Emotional Release soundscape took me on a powerful journey, evoking a wave of emotions that intertwined with both past and present sadness. Yet, amidst the heaviness, I found a surprising sense of calm and ease as I embraced the trials and tribulations that life has thrown my way.

Despite the weight of the experience during this transformative Soundbath, I felt deeply grounded. The harmonious vibrations worked their magic, helping me to sift through and release some of the intense feelings that had been overshadowing my existence.

A heartfelt thank you Elliott for crafting such an extraordinary piece! Your crafted healing frequencies never fail to amaze me. 🙏❤️‍🩹🎵💚🌻