Forgive & Let Go With The Ocean

The practice of forgiveness has a significant impact on our health and the ability to stay mindful. When forgiveness is needed, a softness within us must take over. If we harden, the flow of life stops within us and our hearts close up. The ocean can forgive us and by its very cyclic nature, show us how to simply be and let go. Join Elliott as he guides you towards forgiveness and regaining inner peace with a soundscape including Japanese waves.

Transcript

Draw the focus of your attention to the breath.

Allow for your awareness to ride the shifting tides of the natural and full breath.

Following the breath all the way from the entrance of the nostrils down to the belly and then filling out the lungs and chest,

Filling the entire body,

Gently expand and become full of air.

Follow the breath all the way in and all the way out.

Your attention is on the breath,

Feeling the waves lapping at you,

Crashing,

Receding,

In and out.

Your chest and belly expand full of air and then collapse leaving the air,

Ready for a new breath,

Ready for a new wave,

Ready for a new day.

The ocean has the power to take away what you no longer need and what you no longer need can be dissolved into the ocean,

Feeling the entire body expanding.

The ocean has the power to take away what you no longer need and what you no longer need can be dissolved into the ocean,

Feeling the entire body expanding.

Drop your judgments.

Drop your expectations.

Drop your unrealistic views of life or what to do.

Drop everything and drop into now.

In and out.

In and out.

In and out.

Unless you let go,

Unless you forgive yourself,

Unless you forgive for the situation,

Unless you realize that the situation is over,

You cannot move forward.

Drop your judgments.

Drop your expectations.

Drop your unrealistic views of life or what to do.

Drop everything and drop into now.

Drop everything and drop into now.

Drop everything and drop into now.

Place your consciousness on what it is that you want to let go and the ocean will take it and forgive you.

Breathing in and breathing out.

Scared to take you.

Tempting the ocean to let you clear.

Breathing out.

If you're not next to the ocean,

You can imagine breathing in the ocean breeze,

Allowing that rich,

Moist air to come into you and cleanse you,

Take something away.

Forgiving means that you do not let anything inside of you get hard.

You stay soft.

You stay sweet.

You stay willing to change when necessary.

Unless you let go.

Unless you forgive yourself.

Unless you forgive the situation.

Unless you realize that the situation is over.

You cannot move forward.

Cracked Namaste.

Copyright © 2018 Mooji Media Ltd.

All Rights Reserved.

No part of this recording may be reproduced You

Reviews

Breathing in the rich moisture ocean breeze🌊
and feeling soft and sweet🍯
Love that💓
Thank you Elliott🙏🏾
Shining bright🌞

Well, I am lost for words! Your guidance and the ocean soundscape allowed my being to feel and clearly visualise every word you uttered. The lapping of the ocean waves deeply cleansed and grounded my being. I did not want it to finish.

Another new favourite of mine from your rich collection, Elliott, which has been hiding away from me all these years!❣️🌊⚡🧘🏼‍♂️🤍🥰

Thank you so much for this nourishing gift - I loved it and will return to practice it.

Pranam 🙏🏻🌅

❤️🌻

Thank you Elliot!
I didn’t know I needed this meditation, but I picked it at random & turned out to be exactly what I needed.

Wow! Thank you Elliott, loved the visualisation with the waves. Just listening to the waves is calming. Namaste!

Love the ocean. Love this meditation 🙏🏻❣️🌺

What a fantastic ocean experience! Great meditation and audio! Namaste

Beautiful as always Elliott, thankyou for the journey.
Namaste🙏🙏⚘

Deeply relaxing, love the sound of the waves. Thank you. Peace and blessings 💜 x

Terrific meditation, Elliot! I love the metaphor of the ocean....having the waves take away what no longer serves us is very beneficial and cleansing! Thank you!

Lovely meditation. Feel much lighter at letting go and forgiving. Thank you.❤🙏

I loved this one!

Dear Elliott, thank you for this cleansing practice to begin anew and begin a new decade. Sending good wishes with gratitude.

BEAUTIFUL! I am far from the ocean, in the chill of winter, but this practice transported me there! Thank you dear Soul ☃️

A good practice to help out the past behind you so you can move forward. With the ocean as a metaphor and also the soundtrack, this practice helps you move on from what us already passed in a forgiving and nonjudgmental way.

Powerful! Thank you, Elliot!