Synchronise Your Energies

This is a breathing practice designed to offer you relaxation, alertness, and presence. You’ll be using the breath and the body as tools to focus awareness on the sensations of being present. This will synchronise your energies, opening you up to your inner awareness, releasing stress and tension as you invite peace.

Reviews

Fresh prana is energising my whole body. Feeling relaxt and full of love🙏🏾🕯️🌅

I really liked that background sound. Thank you for the meditation ☺️

I like this one for mornings! Thank you for adding to my practice. ✌🏻💗🙌🏼

Thank you
✨❤️🙏🏻

Thank you Elliot, simple but perfect 🙏🏻🙏🏻🙏🏻

A peaceful way to start a new day. Very centering & calm.

Excellent meditation practice my friend,, thank you 🙏

Lovely. Thank you, Elliot. I do appreciate an open ending. Your guidance helps me arrive, and then I can spend as long as I like meditating on my own. You could simply add "no ending bell" as I have seen on other meditationson insight. I am bookmarking this one. As always, you have delivered a beautiful meditation. 🙏

Beautiful, thank you for acknowledging the custodians of the land, the Souls who have gone before us, who often come back to remind us just when we need them. Thank you dear Soul🙏

Love love Eliott ' s méditations always !