Soothing Liquid Spine

In this meditation, you will be using the breath and visualisation techniques to relax, rejuvenate, and improve the health of your spine. This will be highly beneficial for when you'd like to practice putting your body in a state of growth and repair, especially the spine. Feel the immediate and calming effects. To health and beyond!

Reviews

my body feels light.. my heart cracks open receiving all the joy and I felt I just decided that I am healed.

Very helpful meditation. I appreciated the feeling of my spine completely relaxing and healing as a result of this experience. Will continue this practice with you. Thank you

I like it. Thank you, I feel relaxed and rejuvenated and I wish you a wonderful day
🧘‍♀️💦💙🙏

Very nice and fell asleep at the end. 🙏

Thank you🙏🏼🦋🩵xx

Beautiful! Tears started to come about halfway through which was honestly very cleansing. Thank you

So peaceful and intuitive,🤍

Elliott’s Reviews

A beautiful and highly effective meditation with wonderful insights. Spinal health is so important as we age, and it must be kept supple too. My body, heart and mind always responds so positively to this same piece of music heard in some of your other meditations, with added breath I am deeply peaceful and serene. Truly my breath is my best friend, bringing me home to peace. Thank you so much Elliott. 🙏🏽💚✨💚🕊️

Loved this so much 🙏 thank you

Feel a lot more centert now💙what a beautiful meditation! Thank you Elliott for sharing all your wisdom💙🙏🌈🦋

Very helpful and relaxing

I came to this meditation because I'm undergoing treatment for spinal 'issues'. No healing is on offer, just pain relief and slowing the process of degradation. It seems reasonable to apply metaphysics to the problem. Thanks very much 🙏🏻💞

It really worked for my back. I will be doing this as much as possible. Thank you.

Wonderful

Relaxing and healing. I really enjoy this amazing body scan

Very effective sequence and visualizations. I feel it was healing.

Very relaxing👍🏻

Really enjoyed it thanks

very peaceful and rejuvenating, thank you 🙏💖

Thank you -clear and inspirational

Wonderful
Thank you so much❤️

Ahhhmazing thanks 🙏

Beautiful thank you 🙏

Thank you- a wonderful soothing mediation for healing the back. Namaste 🙏

Visualization of blue water charging the spine in sync with the breath is so powerful. It washes away the stress and tension in my back. I take this technique with me during the day when I need a recharge to help relax my back. Thank you for this gift.

A very soothing and supportive practice for breath and spine awareness. It kept my posture and focus maintained and I felt cleansed. Many thanks Elliot!✨

Very soothing

❤️❤️❤️❤️❤️ 🙏🏻

Thank you, so soothing!

My spine is like butter. Thanks!

Beautiful

Very effective visualization, which I will return to for spinal relaxation.

Thank you for this wonderful relaxing and healing meditation 🙏

Thank you so much, Elliot. It was very timely that this one was in my list today as I did a lot of yardwork and heavy lifting yesterday bringing on a bit of sciatica by this morning. It is amazing how this helped to relax my spine and allow free movement without pain. Many Blessings 🙏

Very relaxing

Very powerful visualisation! Completely relaxed and aware after. Thanks a lot.

A heartfelt thankyou for this.Love this meditation, it is unlike any I have done before and I sleep well after it.Highly recommend.

Soothing indeed! 🙏🏻

So helpful and healing. Thank you for helping to have a better day. Healing, happy thoughts to you Travis. Namaste.

Sensational

Enjoyed really relaxing 😌

Delightful invitation to accept sensations and use imagination. Gratefully thankful, your voice is special and loving. Be well ❤️

Thank you for this wonderful and refreshing spine meditation. I feel fresh, clear and clean to start my day. I love your meditations.

Absolutely Amazing ! Thank you

Hi Elliot, Thank you for this relaxing meditation. It truly is a wonderful way to start the day or in the day. I really enjoyed it. 💞💖

Cleansing and healing! Exceptional!

I found this really very helpful and deeply relaxing thank you for sharing ❤️

One of my favorite meditations.

I keep coming back to this meditation because the first time I did it I swear to you that I felt a cool, relaxing rush of water go up my spine. I can’t explain how it happen, but it felt amazing. Definitely one of my favorite meditations!

Very clear and calm directions and effective visualizations. Helpful. 🙏🏼

Very deep relaxation

A perfect way to begin my day...thank you!

Very relaxing. Great voice. Two thumbs up.

I find your teachings so practical and beneficial Elliot, thank you “me”
namaste 🙏

I was able to connect deeply with my spine while laying in my back. I cannot sit upright at the moment but I found this practice very effective for Relaxibg my sacral trauma.

A powerful and relaxing way to release and give rest to the spine, which carries us through our lives. Thank you for creating this meditation.

Lovely and relaxing. Helped ease my back pain somewhat. Thank you 🙏

This is one of the best meditations I have done for relieving pain in the spine. Thank you!!

One of the best experiences in past 6 months on this app I use daily.

I fall asleep in two minutes!

Absolutely beautiful meditation. Thank you

Beautiful thank you 🙏

So helpful to visualize the healing water washing over my spine and body. I loved the practice and will create a habit around it.
Thank you for sharing this recording for me to access whenever I wish to. These are the practices that make so thankful for this community and app.

Very soothing and easy to obtain a complete relaxed state

That was so relaxing and healing. My lower spine is damaged and the visualization helped me to wash out some pain & ‘see’ a healing. I’m going to repeat this experience.

This is lovely, very relaxing. I love your voice.

Great visualization meditation. Thank you so much!

Nice 👍🏽

I woke up with a tension headache and this meditation worked very well to relieve some of the pressure. I liked your pacing and your circular way I’m going back to the steps.

Amazing!

Awesome. Thank you. Namaste 🙏🏻

Love the image of the healing water. I will be doing
this again.

I thoroughly enjoyed this meditation. I found your voice very reassuring and relaxing to listen to. Will now subscribe and look forward to other meditations you share.
Thank you 🙏🏻

So peaceful. So cleansing. I was able to stay with the vision of the water and feel it’s cleansing power.
I love the sound of your voice. Soothing without making me want to fall asleep but rather stay focussed on the feelings and experience of the meditation.
🙏

Excellent

Lovely
Thanks

Exactly what I needed to relax the pent up tension in my back. Thank you!

That was very refreshing! Thank you🙏🏼

Wonderful feeling and visuals. Thank you for this. Stay blessed 🙏

Relaxing and rejuvenating 🙏🙏🙏🌈

Very relaxing

Over the years, I have done many breathing meditations. This is one of the best! Thank you 🎇

This has been such an amazing relief for my back pain. I could easily follow your soft guidance and the backround music helped me finding a soft breathing pattern. I would be happy to know the Titel and composer🙏

This was so deeply restorative for me. If you have trouble sitting, can you do this lying down?

Very effective healing visualization, bringing peace and loving energy where I’m in need throughout my spine. Thank you! 🙏🏼 😄 💝 I’ll use this often.

Soothing, unique & your voice is so calming (just like your lives). Thank you 😊 🙏

Loved the imagery and I used this two nights ago and I keep thinking about it all day long I believe it has helped my lower back pain Thanks so much 💕

Helpful to release pain in my back

Wonderful and relaxing practice to start the day.

Very relaxing. 😌
TY

Thank you Eliot, a great way to start the day.

Your're voice is very soothing. Thank you .

I really enjoyed this relaxation method, speaking from someone with a lot of Spine issues :-)

🙏

Fantastic✔️

Refreshing. Rejuvenating.

Beautiful, needed that after back procedure today. Thank you 🙏 felt 😌

🙏

Beautiful and relaxing meditation. Thank you.

Thank you Elliot for sharing this wisdom regarding the health of our spine. For 12 years I have worked with a network chiropractor and learned to take care of my spine through breathe. It felt good to visualize the blue water purifying my spine this morning. Namaste