Anxiety Release: Breath Is Our Home

This meditation is designed for those experiencing fear or anxiety, or for those who wish to use the breath as a tool to relax. Join Elliott as he helps bring back a sense of stability through harnessing the power of the breath and using the mind to your advantage. An exclusive StressFit recording.

Reviews

I love your meditations Elliot. Always brings me to a deeper level where I can release tension & anxiety. Peace be with you.

A beautiful meditation to reset the nervous system. Thanks 🙏🏼

Thanks so much for your lovely meditation. May the joy be with you. Nàmaste

💜💜Dear Elliott
Thank you so much for stay with me at this present moment! My heart was touched by your healing words💜The background sound was calming and grounding!🙏🙏🙏🦋
Pranam 💮

Calming & relaxing experience which helped release unpleasant sensations.

Thank you Elliott for helping my BE-ing feel at peace within. 🙏🏻🌸❣️

🌹🌻🌹

Very professional air works for me, I'm pretty hard to get relaxed. Thank you.

Beautiful meditation 💜 thank you! Really helped me to calm my mind down.

A simple, kind, gentle, and soothing meditation. 🙏

Very helpful, thank you ♥️🖤

The sound of music together with the soft warm voice carried me away into a deeper relaxing self!!

Perfect for today. Will do this again

Thanks for this meditation bro, really calming. Namaste

With monster hurricane Dorian lurking near the Florida coast, there's a lot of palpable anxiety in the air. This meditation brought me back to my Center where it is just as still as in the eye of the hurricane. Feeling strong and peaceful now! Thank you ✨🙏✨

Wow, what was that sound? I could feel my whole body vibrating to it. There’s residual vibration. I going to listen to this one a lot! Thank you and God bless you.

Thank you for helping to bring me back to a calm state. On a scale from 1-10, I was a 9 when I began and at a nice quiet 2 now.🙏🏻namaste

Very concentrated exercise in breathing and acknowledging anxiety.

Seriously, this meditation was awesome and helped move my fears and anxieties to the background instead of letting them ruin my day and keeping me frozen in my tracks! Great meditation!

Thank you Elliot for your calming, relaxing, wise words...Always appreciated and received with much gratitude ... Carol Namaste

Fantastic! U r awesome. Namaste