20:10
It's important to stop, reflect and take stock of the journey we are on and how far we've come. In this guided visualisation we'll come to root ourselves in a natural setting while we pause and look back at the view behind us. During this pause, we'll recognise the obstacles that once blocked our perceived route through, and come to see those obstacles as chicanes, around which we navigated and which ultimately lead to our growth. The joy, in this meditation, is to enjoy and find beauty for the journey while building confidence for the road ahead. This makes for a great daily practice during times of challenge, difficulty or even just periods of pause and reflection. Why not try it for 5 days straight and see what impact it has?