Untangling Yourself From Your Thoughts

Complex emotions can feel like they're entangled around us sometimes, like a web of thoughts and feelings that can leave you feeling stuck, anxious, a little bit clouded, and unsure how to get through it. This meditation is intended to help detach yourself from those thoughts and emotions to leave you feeling a little bit lighter and more grounded, with a sense of clarity and ease.

Reviews

Nice meditation. Pleasant voice, good pace, music appropriate and at the right level. Good guidance

This is a lovely meditaiton for softening into presence, allowing all that is in our awareness to simply be, and loosening the grip to thoughts and emotions, for clarity, calm and confidence to emerge.

Refreshing meditation, thank you. It sort of separated out my thoughts and feelings. 🙏