Ellen Shilling

Dublin, Ireland

1.6k Followers

From Dublin, Ireland I have been a lover of meditation for a long time now. It has helped me be a happier, healthier and more compassionate woman. A qualified Biochemist (a life time ago) I ended up in IT which led me to find what I was looking for in meditation, mindfulness and all things spiritual. Luckily for me I now have the honour and privilege of teaching this to students who convinced me to upload some of my own. I hope you enjoy. Ellen

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Reviews

Amie Whittemore

Jan 8, 2026

Just what I needed today

Gina

Dec 15, 2025

A great combination of techniques. My body softened and felt safe and I was able to access my breath more easily throughout the practice.

charles baker

Dec 7, 2025

aloha Ellen 🙏 ✨️ mahalo for your gentle guidance 🙏 i really needed to stop, sit, breathe, be still * and the concept of consciously sending & receiving love helped me feel love more than think love * in that, the whole experience was more a feeling state, a letting go of what i thought, trusting love ❤️ maluhia 🌌 🙏 ♐️

Ayana

Nov 25, 2025

Lovely meditation. I really like the what do you already trust about yourself question.

Nerdy McFly

Nov 14, 2025

🙏🏼 Thank you Thank you Thank you 🙏🏼

Susan

Oct 3, 2025

Thank you for the quiet of this meditation (and for not adding music).

Lene

Aug 21, 2025

That was beautiful. I feel much more settled & calm. Thankyou!

Carmel David

May 22, 2025

I love the positivity! Thank you, this really helped me.

Lori

May 14, 2025

Perfect start to my day. Thank you. 🙏🏻

Mar Cas

Feb 7, 2025

Thank You 🙏 it helped me calm down my thoughts Namaste

About

Speaks English

Joined Insight Timer in August 2018

www.ellenshilling.ie

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