Progressive Sleep Session With Jungle Dream

Please settle in comfortably as we start a session of progressive relaxation which will help you to fall asleep. First, let's take a few deep breaths to slow down our brain activity. We will inhale until 4, hold our breath until 3. and breathe out until 5. Close your eyes. You follow the movements of your breath. I can see in the distance a mysterious path...

Have a transformative session.

Namaste.

Reviews

That helped so much, Ellen, thank you
Have some decisions to make and thoughts keep swirling around in my head, affecting my sleep but this helps
Hope you are well, so appreciate what you share with us

I enjoyed this and felt very relaxed though wide awake. The sounds of the birds were stimulating rather than sedating.

Your voice is so rich and amazing— thank you ♥️

Thanks for sharing this magnificent journey..🙏💚

You have such a lovely soothing voice I was sound asleep long before the finish
I intend to listen to this excellent meditation again. bookmarked!!
Many thanks

Beautifully relaxing. I loved the jungle noises. Thank you Ellen. Love and blessings 💙 x

Love this sleep meditation. The jungle sounds make me happy as I fall asleep.

Wonderful session. Thank you very much.