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How to Meditate
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Meditation Timer OnlineElle Hernandez is an author, yoga & meditation teacher, and educator exploring the relationship between human behaviour, the nervous system, and the conditions that shape us. Through plain language and compassionate inquiry, she helps people see themselves with greater understanding and less judgment. Elle is the founder of Namaskar Yoga Studio and creator of Human Behaviour Maps™ and dummify™.
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Specialities
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Stress
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Anxiety
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Neurodivergence
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Behavioral Issues
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Trauma and PTSD
Tracks
About
Identifies as Female, Mixed Race, Secular and Non-Religious
Speaks English
Joined Insight Timer in July 2026
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