Taoist Smiling Body Meditation

Whether you are looking for a way to uplift your mood or attend to your general physical health, this Taoist meditation is time well spent. I would suggest looking at an anatomical display of the human body before sitting to assist one's visualization of the body. I acknowledge that the meditation was written by Eric Steven Yudlove, author of Taoist Yoga and Sexual Energy: Internal Alchemy and Chi Kung for Transforming Your Body, Mind, and Spirit (2000).