Self-Care For Overwhelm
03:32

Self-Care For Overwhelm

by Elizabeth Ward

Rated
4.6
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
370

Just for today...rest and do less...remembering that your best is enough and you are worthy of rest. Close your eyes and tune into your day and then as an act of self-care, take one item off of your to-do list that you really don't have the bandwidth for today anyway. Let yourself off the hook...just for today.

Self CareStressSelf CompassionMindfulnessStress ManagementMindful Breathing

Meet your Teacher

Elizabeth Ward

Raleigh, NC, USA

Meet your Teacher

Elizabeth Ward

Raleigh, NC, USA