09:45

Mindfulness Of Breathing

by

rating.1a6a70b7
Rated
4.6
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
13.9k

This is the 10-minute version of the Mindfulness of Breathing practice will help to achieve a sense of inner stillness and move through your day with a sense of calm. This practice is in Elisha Goldstein's 6-month program A Course in Mindful Living.